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Brush with bristles at about 45 degrees to the tooth, facing into the gums - brush down into gumline with a rotating stroke. This will strengthen the gums.
Dentists and good dental care are important not just to protect your teeth and gums, but also to avoid things such as mouth cancers whcih can occur.
Use a good sealant product with your toothpaste - fluoride may be considered somewhat unsafe, but if you do not use a fluoride toothpaste, you need to use some sort of product that protects and seals teeth.
Cut down on foods, candies and drinks that are both sugary and acidic, such as citrus soda, or lemon drops, etc. These can cause cavities by letting sugar and acid sit on the teeth.
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