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Rinse mouth with water after eating or drinking almost anything - even milk will put sugar on your teeth. Or chew a safe sugarless gum - it will help wipe down the teeth.
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Do not swallow mouthwash - the alcohol has made many people ill.
Use a medium toothbrush - not soft and not hard.
Use a good sealant product with your toothpaste - fluoride may be considered somewhat unsafe, but if you do not use a fluoride toothpaste, you need to use some sort of product that protects and seals teeth.
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